body weight

Understanding food labels

With the introduction of the Health Star Rating System, food labels are even more confusing. We outline what to look for.

Tags: 

Why you should incorporate weights into your workout schedule

Weight-bearing exercises provide women with many health benefits.

Tags: 

How to stick with an exercise routine

If your New Year's resolutions have come unstuck, here's how to get back on track.

Tags: 

Sauces and their sugar content

Our favourite savoury sauces and condiments are hiding loads of sugar.

Tags: 

Staying healthy on holidays

Read our tips on how to prevent holiday kilos.

Tags: 

Why are teenage girls less active than boys?

The barriers to girls staying active and how we can overcome them.

Tags: 

Middle-aged spread: How to avoid it

Most women experience a gradual weight gain as they get older but this is not inevitable.

Tags: 

Pregnancy and weight gain

We explore the recommendations for weight gain during pregnancy

Tags: 

Physical activity: Are you getting enough

New physical activity guidelines were released early in the year but who is really meeting them?

Tags: 

Pages

Subscribe to RSS - body weight

Health Information

Free and confidential phone support for women in Queensland.

More About HIL

Midwife Check-in

Order Resources

We have a range of factsheets and booklets covering a variety of topics for women and healthcare professionals.

Order Resources
 

Newsletter sign up

* indicates required

Our Resources

childbirth depression relationships body weight postnatal depression (PND) menopause parenting PND anxiety nutrition (food, diet) endometriosis physical exercise emotional wellbeing incontinence mental wellbeing motherhood pregnancy contraception sex mental health
More

Follow us on: