body weight

Understanding food labels

With the introduction of the Health Star Rating System, food labels are even more confusing. We outline what to look for.

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Why you should incorporate weights into your workout schedule

Weight-bearing exercises provide women with many health benefits.

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How to stick with an exercise routine

If your New Year's resolutions have come unstuck, here's how to get back on track.

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Sauces and their sugar content

Our favourite savoury sauces and condiments are hiding loads of sugar.

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Staying healthy on holidays

Read our tips on how to prevent holiday kilos.

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Why are teenage girls less active than boys?

The barriers to girls staying active and how we can overcome them.

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Middle-aged spread: How to avoid it

Most women experience a gradual weight gain as they get older but this is not inevitable.

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Pregnancy and weight gain

We explore the recommendations for weight gain during pregnancy

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Physical activity: Are you getting enough

New physical activity guidelines were released early in the year but who is really meeting them?

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