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This book is aimed specifically at us women, recognising the many responsibilities we often have to deal with simultaneously, and why this can lead to our feeling rather stressed sometimes.
Developing emotional fitness is as important as physical fitness, according to the author. This book outlines a number of 'emotional workout' programs to assist individuals to overcome difficult issues in their lives.
A hugely popular book the author explains a number of strategies to help you work towards accepting your fears and then overcoming them.
This book aims to help people to come to terms with self acceptance, assertion and effective communication. Developing self acceptance skills will assist in numerous ways, mainly because they will prevent the negative consequences of low self esteem and self worth.
This book offers hope and guidance for sufferers of anxiety disorders written in a simple and straightforward way by someone who is a survivor of Panic Syndrome.
Read more: Living IT Up: The Advanced Survivor’s Guide to Anxiety-Free Living
Written by a survivor of Panic Syndrome, this little book provides much needed reassurance and support (and humour) for sufferers of Panic Attacks.
Read more: Living with IT: A Survivor’s Guide to Panic Attacks
Learning to accept and deal with changes effectively is crucial to achieve and keep a sense of emotional wellbeing. This book can show you how to develop coping skills to help you adapt to changes in your life.
This popular book will help identify and understand the different sources of stress and provides helpful techniques to help you sort out the challenges of everyday life.
Although worry can be useful if it leads to quick and effective solutions, it can also be painful and debilitating if it leads to procrastination and ongoing worry. This book provides practical and useful techniques to help sort out and control worry.
The word stress is frequently used in our society. This book, published as part of the Australian Women’s Weekly Health Series, explains how to identify and cope with stress using a variety of different techniques.