This 32 page booklet for new mums provides lots of practical tips and information about keeping a balance in your life. Being active and eating well helps you to look after your family, your home, your relationships and yourself - and feel great at the same time.
Looking After You.pdf (3 MB PDF file)
See our 'Looking After You' booklist and references or read Looking After You: the deadly mum's guide to feeling great, for Indigenous mums in Queensland.
This project was funded by the Australian Government Department of Health and Ageing.