Looking after You - Women's Health Queensland Wide

Looking after You: A New Mum's Guide to Feeling Great

This 32 page booklet for new mums provides lots of practical tips and information about keeping a balance in your life. Being active and eating well helps you to look after your family, your home, your relationships and yourself - and feel great at the same time.

Download a copy of Looking After You (PDF) 4MB: large file warning

Hard copies of the booklet are available for free to Queensland women and organisations by contacting Women's Health on 07 3839 9962 or 1800 017 676 or via email.

Want to read more? See our 'Looking After You' booklist and references

This project was funded by the Australian Government Department of Health and Ageing.

Last Modified: November 15, 2010

The content of this publication (“the information”) is provided for information purposes only. The information is provided solely on the basis that recipients should verify all the information provided. The information is not intended to be used to diagnose, treat, cure or prevent any disease or condition, nor should it be used for therapeutic or clinical care purposes. The information is not a substitute for your own health professional’s advice and treatment in relation to any specific patient issue. Women’s Health Queensland Wide Inc. does not accept any liability for any injury, loss or damage incurred by the use of or reliance on the information. While we have made every effort to ensure the information is accurate, complete and current, Women’s Health Queensland Wide Inc. does not guarantee and assumes no legal liability or responsibility for the accuracy, currency or completeness of the information. External resources referred to in this publication should not be taken to be an endorsement or a recommendation of any third party products or services offered and the views or recommendations provided by these external resources do not necessarily reflect those of Women’s Health Queensland Wide Inc.