Women's Health Queensland Wide
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The Deadly Mum's Guide to Feeling Great: Links to More Information

Page 4   Exercises for after baby arrives www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Post_natal_exercise_sample_workout?OpenDocument

Page 7  Walking groups  www.heartfoundation.org.au/sites/walking/Pages/default.aspx

Page 8    Breastfeeding www.breastfeeding.asn.au

Page 9    Glycaemic Index
www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Carbohydrates_and_the_glycaemic_index

Page 10  Food groups  www.health.qld.gov.au/nutrition/resources/antenatal_brstfd.pdf

Page 10    Great fruit and veggie recipes      www.gofor2and5.com.au

Page 10   For vegetarian mums www.health.qld.gov.au/nutrition/resources/antenatal_veget.pdf

Page 10    For vegan mums www.health.qld.gov.au/nutrition/resources/antenatal_vegan.pdf

Page 10   For lactose intolerant mums www.breastfeeding.asn.au/bfinfo/lactose.html

Page 19    BMI calculator www.betterhealth.vic.gov.au/bhcv2/bhcsite.nsf/pages/bmi

Page 19    Waist measurement www.measureup.gov.au

Page 22    Pap tests www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Pap_tests_explained

Page 22    Breast self check www.sbcf.org.au/imagesglobal/shower_card.gif

Page 23    Birth control www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Contraception_choices_explained?open

Page 24   Growing vegetables and herbs www.abc.net.au/gardening/factsheets/fruit_vegetables_herbs.htm

Page 29    Goal setting www.betterhealth.vic.gov.au/hav/articles.nsf/pages/Physical_activity_set_yourself_goals?OpenDocument

 

Last Modified: November 15, 2010

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